Weigh In record (no journal entry) for 03 September 2022
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104.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1989 kcal
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Fat: 157.44g | Prot: 44.88g | Carbs: 105.10g.
Lunch: Kerrygold Butter, Purland Hackepeter, Aldi Bäckerbrötchen. Dinner: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Bio Schlagsahne, Erdbeeren. more...
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Losing 0.7 kg a Week
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