Weigh In record (no journal entry) for 02 September 2022
|
64.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1114 kcal
|
Fat: 43.93g | Prot: 74.81g | Carbs: 103.41g.
Breakfast: Hortifruti Cenoura Crua, Couve Manteiga Crua, Campo Largo Kombucha , Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Subway Tomate, Repolho Verde, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Ovo Mexido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Kefir de Leite, Banana Nanica, Quaker Aveia em Flocos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|