Weigh In record (no journal entry) for 27 August 2022
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 36.08g | Prot: 35.21g | Carbs: 85.29g.
Breakfast: Марципан, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Hame Паштет Тунец, Магнит Помидоры Черри. more...
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Losing 4.2 kg a Week
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Ravil Kadyrbaev's Weight History
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