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Yahoo! Under 17 stone for the first time in years ! I am feeling on top of the world. In the past I might have allowed the negative voices in my head to air their views, " You'll never stick to this " or "You're just gonna gain it all back again. " ...you know the vibe; but now I can shut them down in an instant. I can do this. I deserve to do it, and I AM doing it no matter what.
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107.5 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1089 kcal
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Fat: 29.73g | Prot: 31.59g | Carbs: 172.01g.
Breakfast: Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter, Tesco British Small Sweet Apple, Ryvita Wholegrain Crackerbread, Bananas . Lunch: Hartley's 10 Cal Strawberry Jelly, Navels Oranges , Raw Vegetable. Dinner: Philadelphia Lightest Herbs, Ryvita Wholegrain Crackerbread, Slimfast Nourish Pots Aromatic Singapore Noodles. Snacks/Other: Jammie Dodgers Choccie Dodgers, Cadbury Roundie . more...
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Losing 1.6 kg a Week
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