Weigh In record (no journal entry) for 01 September 2022
|
84.8 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1004 kcal
|
Fat: 46.96g | Prot: 66.65g | Carbs: 88.21g.
Lunch: Great Catch Cooked Small Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Food Lion Korean BBQ Cashews, Chocolate Covered Almonds, Great Value Mini Pretzel Twists. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|