Weigh In record (no journal entry) for 25 August 2022
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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1735 kcal
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Fat: 86.95g | Prot: 138.08g | Carbs: 101.38g.
Breakfast: Flora Light, Poached Egg (with Salt), Kingsmill Wholemeal No Crusts Bread, Tesco Pork Shoulder Steaks. Lunch: Bananas, Fibre One Protein Caramel Bar. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast. Snacks/Other: Bananas, Fibre One Protein Caramel Bar. more...
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3140 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 14 minutes, Rowing - 7 minutes, Cross Training - 2 minutes, Sleeping - 4 hours, Resting - 18 hours and 37 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 6 minutes. more...
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