Weigh In record (no journal entry) for 31 August 2022
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 67.88g | Prot: 152.82g | Carbs: 118.07g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kellogg's All-Bran, Semi-Skimmed Milk, Bananas. Lunch: Caffe Nero Latte - Skimmed Milk (Grande), Fibre One Protein Caramel Bar, Soreen Malt Lunchbox Loaf. Dinner: Hellmann's Lighter Than Light Mayonnaise, Boiled Egg, Asda Mature Cheddar, Princes Sandwich Tuna in Spring Water, Tesco Sweet & Crisp Side Salad. Snacks/Other: Sticky BBQ Chicken Wings American Style, Activia Fat Free Strawberry Yogurt, Nescafe Coffee with Semi-Skimmed Milk. more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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