Weigh In record (no journal entry) for 31 August 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 80.16g | Prot: 36.47g | Carbs: 142.25g.
Lunch: Tabbouleh (Bulgar mit Tomaten und Petersilie), Pita-Brot, Hummus, Frenzel Gebackenes Gemüse, Falafel, Halloumi, Reis (Gekocht). Dinner: Milsani Kräuterquark 10%, Milram Butterkäse, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. more...
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Gaining 2.8 kg a Week
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