Weigh In record (no journal entry) for 31 August 2022
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71.5 kg
Lost so far: 19.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 67.06g | Prot: 72.77g | Carbs: 78.17g.
Breakfast: Pascual Leche Entera, Nescafé Café, Cucumber, Aldi Pan de Molde Proteico, Butter, La Selva Pechuga de Pollo Braseada. Lunch: Kania Salsa de Soja, Soy Sauce, Bonduelle Edamame, Salmon. Dinner: Serrano Jamón Serrano, Prestes Queso San Simón da Costa, Banana chocolate slice. Snacks/Other: Red Table Wine , Alesto Almendras Naturales, Solevita Kombucha Estiló San Francisco , Eridanous Orange Peel in Syrup. more...
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Losing 2.8 kg a Week
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SaniAmani's Weight History
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