Weigh In record (no journal entry) for 31 August 2022
|
64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 40.93g | Prot: 17.58g | Carbs: 102.56g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Lontong Sayur. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|