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Two days in and the scale moved! Hurray!!! I've haven't had even a diet soda in at least two days, but i can tell i need to force myself to up my water intake.
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 42.50g | Prot: 36.48g | Carbs: 149.00g.
Breakfast: Slim Fast Strawberries N' Cream Shake. Lunch: Cafe Classics Steak Tips Portabello. Dinner: bar burgers and fries, Chocolate Cake (with Chocolate Frosting). Snacks/Other: baked lays sour cream, quaker low fat peanut butter. more...
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Losing 3.2 kg a Week
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