Weigh In record (no journal entry) for 30 August 2022
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61.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 104.46g | Prot: 101.89g | Carbs: 235.92g.
Breakfast: Auchan Amandes Décortiquées, Beurre, Nescafé Café Soluble, Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet. Lunch: Vin Rosé, Pain Blanc, Leffe Blonde, Carrefour Pommes Duchesses, Houmous, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Auchan Bio Pain de Seigle Complet, Bonduelle Maïs, Envia Fromage Blanc 3,1%, Picard Griottes Entières Dénoyautées, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Picard Fusée (Framboise, Orange, Citron), U Miel de Fleurs. more...
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2515 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 5.6 kg a Week
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steftcho's Weight History
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