Weigh In record (no journal entry) for 29 August 2022
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.26g | Prot: 72.55g | Carbs: 107.25g.
Breakfast: Bolo de Chocolate, Tirolez Queijo Coalho, Aipim (Cozido), Mamão Formosa, Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Café, Bolo de Banana Low Carb. Dinner: Sopa de Abóbora. more...
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3111 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Cleaning - 3 hours, Sleeping - 7 hours and 39 minutes, Resting - 11 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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