Weigh In record (no journal entry) for 29 August 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 46.23g | Prot: 32.42g | Carbs: 142.64g.
Lunch: Cocktailsoße, Teriyakisoße, Gemischter Salat, Mischgemüse, Edamame, Reis (Gekocht), Gebratene oder in Backteig Ausgebackene Garnelen. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Lindt Excellence Cacao Pur, Aprikosen, Möhren. more...
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Losing 4.9 kg a Week
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