Weigh In record (no journal entry) for 29 August 2022
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 11.20g | Prot: 72.80g | Carbs: 92.09g.
Breakfast: Bananas , Sucralose Based Sweetener (Sugar Substitute), Alpro Coconut Milk, Kellogg's All-Bran, Ready brek Porridge. Lunch: Tesco Finest Wiltshire Cured Ham, Tesco Raspberries. Dinner: Philadelphia Lightest Herbs, Birds Eye Field Fresh Petit Pois, Morrisons Fine Green Beans, McCain Jacket Potato, Tesco Smoked & Boneless Haddock Fillets. more...
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Losing 0.8 kg a Week
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Joolz6607's Weight History
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