Weigh In record (no journal entry) for 13 August 2022
|
68.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 61.93g | Prot: 48.62g | Carbs: 125.15g.
Lunch: Saus Tomat, ABC Saus Sambal , McDonald's French Fries (Small), Burger King Whopper Sandwich. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|