Weigh In record (no journal entry) for 28 August 2022
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.66g | Prot: 72.04g | Carbs: 58.29g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata. Dinner: Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana. more...
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Losing 1.1 kg a Week
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lucasmorais083's Weight History
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