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Har beställt en massa/gainer så vänder vikten förhoppningsvis uppåt igen eller iallafall +/-0
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51.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 83.51g | Prot: 113.56g | Carbs: 139.99g.
Breakfast: Kaffe med Mjölk, Arla Hushållsost 26%, Valio Gårdsgoda, Skogaholm Skogaholmslimpa, Garant Havregryn. Lunch: Kaffe med Mjölk, Röd Paprika, Kokt Ägg, Samyang Ramen Champinjonsmak. Dinner: Morötter, Garant Ekologisk Bearnaisesås, Eldorado Potatiskroketter, Kronfågel Kycklingkebab . Snacks/Other: Tyngre Kasein Vaniljdrömmar, Eldorado Bärmix, Tyngre Vassle Kladdkaka, Godbiten Chokladboll. more...
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1630 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lorilarfer1's Weight History
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