Weigh In record (no journal entry) for 26 August 2022
|
77.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 26.57g | Prot: 88.37g | Carbs: 75.60g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Caldo de Cana, DIA Manga Rosa . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucasmorais083's Weight History
|