Weigh In record (no journal entry) for 26 August 2022
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.05g | Prot: 58.85g | Carbs: 135.04g.
Breakfast: Tahu Goreng, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Mie Sedaap Mie Goreng. Lunch: Cap Cay Kuah, Dada Ayam, Sayur Bening Bayam, Jagung Rebus. Dinner: Mentimun (Kupas), Telur Goreng, Nasi Goreng. more...
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Losing 0.3 kg a Week
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