Weigh In record (no journal entry) for 24 August 2022
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 72.05g | Prot: 56.54g | Carbs: 80.84g.
Breakfast: Ipanema Manteiga, Ipanema Queijo Minas Frescal, Pilão Café, Quaker Aveia em Flocos Finos, Banana Prata, Clara de Ovo, Ovo Mexido. Lunch: Legumes Refogados, Frango Xadrez, Bem Brasil Batata Crinkle. Dinner: Frango Xadrez. Snacks/Other: Nestlé Barra de Chocolate Nescau. more...
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Losing 0.1 kg a Week
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JessicaAmanda92's Weight History
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