Weigh In record (no journal entry) for 24 August 2022
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 52.90g | Prot: 59.04g | Carbs: 86.77g.
Breakfast: Jasmine Pão Tradicional sem Glúten , Tirolez Queijo Coalho, Mamão Formosa, Café. Second Breakfast: Castanhas-do-Pará. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Cenouras Cozidas, Salada Verde Mista. Afternoon Tea: Tia Sônia Granola X-Pin Light, Batavo Iogurte Natural Integral. Dinner: Tirolez Queijo Coalho, Ovo Frito, Café. more...
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2474 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours and 11 minutes, Resting - 14 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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rita santana55's Weight History
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