Weigh In record (no journal entry) for 23 August 2022
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104.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 131.24g | Prot: 150.85g | Carbs: 248.66g.
Breakfast: Brownie, Paniertes Schnitzel. Lunch: Schweinefilet, Gebratene Hähnchenschenkel (Haut gegessen), Aldi Rosmarin-Kartoffeln, REWE Blattspinat, Birkenhof Möhrengemüse, Vanillepudding, Dr. Oetker Rote Grütze mit Vanillesoße, Schokoladentorte. Dinner: Weißwein, Alpro Pistazien Mousse, Entrecote, Aldi Rosmarin Kartoffeln , Mischgemüse. Snacks/Other: Baklava, Käsekuchen, Natsu Sandwich Pastrami. more...
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Losing 0.7 kg a Week
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