Weigh In record (no journal entry) for 21 August 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 27.46g | Prot: 105.82g | Carbs: 225.60g.
Breakfast: Mugcake, Hacendado Yogur Natural, Hacendado Muesli 50% Frutas y Frutos Secos, Sotya Proteina, Café. Lunch: Mercadona Ensalada Mezcla Tierna, Pan de Pita, Ajo Picado, Brócoli, Hamburguesa lentejas receta propia, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Ajo Cocido, Huevo Cocido, Manzana Golden, Sopa de Arroz. Snacks/Other: Manzana Golden, Sotya Proteina. more...
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2900 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sauna - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gauntcoast's Weight History
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