Weigh In record (no journal entry) for 20 August 2022
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 16.74g | Prot: 23.96g | Carbs: 201.63g.
Breakfast: Banana Nanica, Mamão Formosa, Café. Lunch: Tangerinas, Subway Tomate, Alface, Hortifruti Cenoura Crua, Macarrão de Abobrinha, Vitalin Panqueca sem Glúten. Dinner: Président Requeijão Cremoso , Schar Pão sem Glúten Rústico , Café. Snacks/Other: Havanna Alfajor de Chocolate, Água de Coco. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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