Weigh In record (no journal entry) for 19 August 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 47.12g | Prot: 101.94g | Carbs: 238.51g.
Breakfast: Huevo Escalfado, Arroz Blanco, Hacendado Tomate Triturado, Hacendado Salchichas Pavo Pollo, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Harina de Avena, Hacendado Dulce de Membrillo, Nocilla Crema de Cacao, Café, Sotya Proteina, Pan de Pueblo, Plátano, Hacendado Yogur Natural. Lunch: Cebollas, Zanahoria, Aceite de Oliva Extra Virgen, Hamburguesa lentejas receta propia, Albahaca, Manzana Golden, Mercadona Ensalada Mezcla Tierna, Hacendado Spaghetti Integral. Dinner: Hacendado Yogur Natural, Sotya Proteina. Snacks/Other: Café. more...
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3939 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sauna - 15 minutes, Cooking - 30 minutes, Google Fit - 14 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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Gauntcoast's Weight History
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