Weigh In record (no journal entry) for 19 August 2022
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84.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 31.35g | Prot: 34.66g | Carbs: 92.44g.
Breakfast: Yoki Aveia em Flocos, Café, Bom Destino Queijo Minas Padrão de Búfala, Ovo Mexido, Mamão Formosa. Lunch: Laranja Pêra, Vitalin Panqueca sem Glúten, Macarrão de Abobrinha. Dinner: Café, Liv Up Crepioca com Queijo. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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