Weigh In record (no journal entry) for 19 August 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 83.67g | Prot: 62.13g | Carbs: 58.36g.
Lunch: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Olivenöl, Kerrygold Butter, Gehackter Knoblauch, Senf, REWE Beste Wahl Braune Champignons, Tomaten, Metzger Lammlachse, Natur. Snacks/Other: Lindt Excellence Cacao Pur, Zuckeraprikosen. more...
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Losing 1.4 kg a Week
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