Weigh In record (no journal entry) for 19 August 2022
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 25.77g | Prot: 73.41g | Carbs: 108.71g.
Breakfast: Tahu Isi, Sate Ayam. Lunch: Jengkol, Sambal Goreng, Ikan Kembung, Sayur Campuran, Nasi Putih. Dinner: Kubis, Mentimun (Kupas), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Marjan Cocopandan. more...
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Losing 0.4 kg a Week
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