Weigh In record (no journal entry) for 18 August 2022
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84.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 50.08g | Prot: 67.20g | Carbs: 73.02g.
Breakfast: Mamão Formosa, Bom Destino Queijo Minas Padrão de Búfala, Aipim (Cozido), Ovo Mexido, Café, Melão Amarelo. Lunch: Hortifruti Cenoura Crua, Macarrão de Abobrinha, Camarão Fervido ou Cozido no Vapor. Dinner: Bolo de Aipim, Bom Destino Queijo Minas Padrão de Búfala, Perdigão Peito de Chester Defumado , Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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