Weigh In record (no journal entry) for 18 August 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 83.11g | Prot: 62.04g | Carbs: 80.77g.
Breakfast: Nobre Linguiça de Carne Suína, Melitta Café sem Açúcar . Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Copacol Posta de Tilápia, Repolho Refogado. Dinner: Brócolis Cozidos (de Brócolis Frescos), Hortifruti Pepino. Snacks/Other: Yoki Amendoim Japonês , Hershey's Chocolate Special Dark 73% de Cacau, Goiaba Vermelha, Kiwi. more...
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Gaining 0.1 kg a Week
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makantovitz's Weight History
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