makantovitz - Member

makantovitz

Joined May 2016

Posts

Following

Followers

Weight History

Start Weight

57.5 kg

Lost so far: 11.1 kg

Current Weight

68.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

57.1 kg

Still to go: 11.5 kg

makantovitz's Weight History

	Renata D.B.
	Last weigh in: Gaining 0.1 kg a Week

	davydcabral
	Last weigh in: Gaining 4.9 kg a Week

View All

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

View Complete Cook Book