Weigh In record (no journal entry) for 18 August 2022
|
61 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 74.91g | Prot: 89.83g | Carbs: 191.59g.
Breakfast: Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Heineken Bière, Fish and Chips. Dinner: Envia Fromage Blanc 3,1%, Picard Griottes Entières Dénoyautées, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Haricots Verts Extra-Fins, Carrefour Betteraves Rouges Cuites et Épluchées , auchan lait fermenté, auchan vinaigre, HARISSA, échalotte, Ail. Snacks/Other: Picard Tutti Frutti Glace à l'eau, Picard Framboises, Envia Fromage Blanc 3,1%. more...
|
|
2554 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|