Weigh In record (no journal entry) for 18 August 2022
|
69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 15.80g | Prot: 133.46g | Carbs: 98.67g.
Breakfast: Avocado, Sari Roti Roti Tawar Gandum (2), Putih Telur Rebus, Rimbalife Whey Protein. Dinner: Jeruk, Semangka Merah, Jeruk, Nasi Putih, Rimbalife Whey Protein, Kerang Ijo, Sunpride Pisang Single, Putih Telur Rebus, Tea Unsweetened. Snacks/Other: Sunpride Pisang Single, Jeruk, Kerang Ijo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|