khairana ira's Journal, 18 Aug 22

kemarin sempat kalap
60.4 kg Lost so far: 0.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:
226 kcal Fat: 4.29g | Prot: 4.10g | Carbs: 46.33g.   Breakfast: Quaker Instant Oatmeal, HiLo White Chocolate. Lunch: Apel (tanpa Kulit). more...
Losing 2.1 kg a Week

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khairana ira's Weight History


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