Weigh In record (no journal entry) for 17 August 2022
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 40.54g | Prot: 54.56g | Carbs: 92.72g.
Breakfast: Melão Amarelo, Banana Prata, Café, Ovo Mexido, Aipim (Cozido), Bom Destino Queijo Minas Padrão de Búfala. Lunch: Mexerica, Alface de Folha Verde, Legumes Cozidos, Ovo Mexido, Brócolis Cozido, Frango Desfiado. Dinner: Sopa de Legumes. Snacks/Other: Maçãs Red Delicious, Brasil Frutt Castanha do Pará Natural. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 27 minutes. more...
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Losing 7 kg a Week
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rita santana55's Weight History
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