Weigh In record (no journal entry) for 17 August 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 65.26g | Prot: 71.46g | Carbs: 390.88g.
Breakfast: Tarta de Manzana, Nocilla Cookies, Nocilla Crema de Cacao, Pan de Pueblo, Café, Hacendado Salchichas Pavo Pollo, Hacendado Tomate Triturado, Arroz Blanco, Huevo Escalfado. Lunch: Mercadona Ensalada Primavera, Mercadona Ensalada Mezcla Tierna, Huevo Cocido, Plátano, Uvas Pasas (sin Semillas), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Cherry, Patatas Cocidas, Mercadona Pan de Pita, Arroz Blanco, Hamburguesa lentejas receta propia, Té Verde, Manzana Golden, Lechuga. Snacks/Other: Uvas Pasas (sin Semillas), Harina de Algarroba, Leche de Avena. more...
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2853 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gauntcoast's Weight History
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