Weigh In record (no journal entry) for 17 August 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 71.09g | Prot: 37.66g | Carbs: 165.56g.
Lunch: Gazi Halloumi, Grillgemüse, Falafel, Tabbouleh (Bulgar mit Tomaten und Petersilie), Pita-Brot, Reis (Gekocht), Hummus. Dinner: Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Banane, Aprikosen. more...
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steady weight
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