Weigh In record (no journal entry) for 17 August 2022
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 85.96g | Prot: 96.31g | Carbs: 187.56g.
Breakfast: Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Picard Tutti Frutti Glace à l'eau, Picard Petits Pois Doux, Picard Filets de Maquereau Congelés avec Peau, Bonduelle Maïs, Bénénuts 3D Bugles. Dinner: Tanoshi Sauce Piment et Sésame Pour Bibimbap, Picard Framboises, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Envia Fromage Blanc 3,1%, Auchan Flageolets Verts Extra Fins, Carottes, auchan lait fermenté, auchan vinaigre, Amora Moutarde de Dijon Fine et Forte, HARISSA, échalotte, Ail. Snacks/Other: Carrefour Rosette de Lyon, Auchan Amandes Décortiquées, Bénénuts 3D Bugles, Picard Mangues en Morceaux Bio . more...
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2694 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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