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I am glad that I am seeing progress with losing weight. I would like to point out that this is that time of the month so my weight will vary.
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 65.44g | Prot: 54.31g | Carbs: 151.48g.
Breakfast: Hampton Farms Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Lunch: Chocolate Covered Almonds, Food Lion Korean BBQ Cashews, Wild Harvest Mixed Greens & Spinach Salad, Cucumber, Watermelon , Cantaloupe Melons , Honeydew Melons , Campbell's Well Yes Spiced Chickpea Soup. Snacks/Other: Annie Chun's Organic Seaweed Snacks - Sea Salt, Think High Protein Bar Brownie Crunch. more...
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Losing 0.3 kg a Week
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