Lorilarfer1's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

52.4 kg Lost so far: 21.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1343 kcal

Fat: 31.95g | Prot: 109.18g | Carbs: 147.38g. Breakfast: Kaffe med Mjölk, Tyngre Kasein Vaniljdrömmar, Garant Havregryn. Lunch: Garant Lingonsylt, Lithells Blodpudding. Dinner: Färskpotatis, Korvbröd, Köttgryta med Potatis och Grönsaker i Tomat-Baserad Sås. Snacks/Other: Philadelphia Gräslök, Wasa Husman, Tyngre Vassle Kladdkaka. more...

1790 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lorilarfer1's Journal, 16 Aug 22

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