Weigh In record (no journal entry) for 16 August 2022
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85.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 44.04g | Prot: 49.66g | Carbs: 69.23g.
Breakfast: Bom Destino Queijo Minas Padrão de Búfala, Aipim (Cozido), Ovo Mexido, Café, Melão Amarelo. Lunch: Matula Escalope de Filé Mignon, Sabores Light Mousse de Chocolate Funcional, Alface de Folha Verde, Subway Tomate, Liv Up Mix de Legumes no Vapor. Dinner: Ovo Cozido, Sopa de Abóbora. Snacks/Other: Maçãs Red Delicious. more...
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Losing 8.4 kg a Week
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rita santana55's Weight History
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