Weigh In record (no journal entry) for 15 August 2022
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 45.41g | Prot: 73.82g | Carbs: 74.32g.
Breakfast: Bom Destino Queijo Minas Padrão de Búfala, Café, Banana Prata, Ovo Frito. Lunch: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado, Liv Up Mix de Legumes no Vapor, Subway Tomate, Alface de Folha Verde. Dinner: Maçãs Red Delicious, Ovo Cozido, Sopa de Abóbora. Snacks/Other: Café Expresso, Morangos Congelados, Danone Iogurte Natural Integral. more...
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2576 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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rita santana55's Weight History
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