|
START 17-8-2022
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 25.44g | Prot: 24.13g | Carbs: 166.76g.
Breakfast: Pisang, Nestle Ideal, Quaker Instant Oatmeal Grain. Lunch: Pisang Molen, Gemblong, Kering Tempe, Ayam Goreng, Nasi Putih, Pisang. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairana ira's Weight History
|