Weigh In record (no journal entry) for 16 August 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 96.92g | Prot: 73.64g | Carbs: 135.14g.
Lunch: Kikkoman Sojasoße, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Milram Burlander, Gut Drei Eichen Rindersaftschinken, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Gemischte Nüsse, Banane. more...
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Losing 1.4 kg a Week
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