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2 lb lost yesterday! What a difference paying attention makes. I only ate about 1650 calories and did no exercise. Today I hope to accomplish the same type of results.
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1396 kcal
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Fat: 37.50g | Prot: 96.67g | Carbs: 170.05g.
Breakfast: sara lee 100% whole wheat, large egg, sargento reduced fat colby jack, sliced ham, smuckers low sugar strawberry. Lunch: Blueberries, Shakeology - Chocolate. Dinner: creole seasoning, swanson chicken broth fat free, Brown Rice, Brussels Sprouts, Salmon. Snacks/Other: Chunky Medium Salsa, 2% Milkfat Small Curd Lowfat Cottage Cheese, Simply Naked Pita Chips. more...
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Losing 6.4 kg a Week
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 Comments
Good for you....awesome job, have a wonderful and healthy week..
31 May 11 by member: thecoach
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jess3660125's Weight History
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