Weigh In record (no journal entry) for 16 August 2022
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61.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 67.81g | Prot: 103.28g | Carbs: 207.30g.
Breakfast: Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Por Kwan Chili Paste With Sweet Basil Leaves, Picard Aiguillettes de Poulet Tandoori, Riz Basmati Complet Cuit, Picard Mélange de Choux Romanesco, Carottes Parisiennes, Dés de Chou-Fleur Brocoli et Carotte Jaune. Dinner: Yoplait Lait Fermenté Yorik, Picard Griottes Entières Dénoyautées, Tanoshi Sauce Piment et Sésame Pour Bibimbap, U Miel de Fleurs, Auchan Flageolets Verts Extra Fins, Bonduelle Maïs, Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Framboises. Snacks/Other: Picard Fusée (Framboise, Orange, Citron), Auchan Amandes Décortiquées. more...
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2452 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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