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Iltapaino, uimahallilla.
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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692 kcal
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Fat: 20.68g | Prot: 25.34g | Carbs: 107.87g.
Breakfast: Maitokahvi. Lunch: Keitetyt Porkkanat, Jalostaja Kanakeitto, Parsakaali. Dinner: Ryvita Sunflower Seeds & Oats, Ryvita Sunflower Seeds & Oats, Maitokahvi. Snacks/Other: Gouda- tai Edam-juusto, Porkkanat, Porkkanat. more...
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2011 kcal
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Exercise:
Swimming (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Frankencheese's Weight History
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