|
Can't seem to get below this weight, but I'm still kind of happy with it. Guess I'll just try to tone up a lil more :)
|
61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 52.99g | Prot: 83.06g | Carbs: 172.57g.
Breakfast: Benefiber Supplement, Fiber Plus Cereal, Yoplait Light Yogurt. Lunch: Deli Sliced Turkey, Red Pepper, Asparagus, Chunky Gumbo Soup. Dinner: Won Ton Soup, Bok Choy, Crab Legs, Sweet and Sour Chicken, calamari, fried zucchini. more...
|
|
1865 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 8 hours and 12 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|