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didn't lose as much this time, probably because we had company over the weekend and we ate out a lot. I didn't have time to plan meals and sometimes the temptation to eat the wrong foods won the battle.
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94.0 kg
Lost so far: 6.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 24.89g | Prot: 19.56g | Carbs: 47.37g.
Breakfast: Quick or Instant Oatmeal, Jif Extra Crunchy Peanut Butter, Hormel Black Label Center Cut Bacon, International Delight Caramel Macchiato Coffee Creamer. more...
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Losing 0.7 kg a Week
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